Tag Archives: falls and injuries

TUESDAY TRIVIA ORTHOPEDIC POP QUIZ – How Much Do You Know?

SKELETON THINKING

Let’s have some fun today and see if you can answer these questions.  Answers below…no peeking!

  1. Does cracking your knuckles increase your risk of arthritis?
  2. Should you put ice or heat on an injury?
  3. What’s the #1 condition experienced by seniors?
  4. How many years of education does it take to become a fellowship trained orthopedic surgeon?
  5. What’s the reason for most visits to the emergency room?

answers

  1. While the sound of cracking knuckles can be particularly annoying to some people, truth is, contrary to popular myth, that it does not increase your chances of developing arthritis. It does, however, increase chances of minimizing your grip strength over time. The popping sound you hear is merely nitrogen releasing from the liquid in your joints. That liquid helps to lubricate your joints and keep them moving. If you experience pain with the popping, see an orthopedic hand specialist.
  2. Trick question! The answer is both. Using ice at the beginning of an injury will assist in reducing swelling. After swelling subsides, heat will help to increase blood flow to the injury and may reduce discomfort. When pain is not alleviated, consult your physician.
  3. The most common complaint among the elderly is arthritis and over 50% of seniors experience discomfort from this chronic condition. Unfortunately, arthritis is part of the aging process, however, there are many simple remedies such as NSAIDS and exercise to alleviate the associated discomfort. There are more options for more aggressive pain. As with any condition causing pain, a visit to your physician is warranted.
  4. It typically takes 14 years of education to become a fellowship trained orthopedic surgeon. The requirements are 4 years of an undergraduate degree, 4 in medicine, 5 in a residency program, and 1 in fellowship. That’s a lot of education and it ensures you’re in good hands!
  5. Most emergency room visits are from falls and injuries. Sports injuries are common among youth sports participants, weekend warriors, professional athletes, and even “DYI” homeowners. Falls are particularly common among the elderly population and may occur from balance disorders, slip & falls, medication, obesity, walkway hazards, or poor footwear.

How did you do with your answers? Any surprises?

If you have a chronic pain or injury, you’ll be pleased to know Sarasota Orthopedic Associates offer same day/next day appointments at all three of our locations when needed. Check out our website at www.SOA.md or call us at 941-951-2663.

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COMMON CONCERNS AS WE AGE

In our senior years, we hope to enjoy retirement while checking the fun items off our bucket list. Those senior years can be fulfilling however, they sometimes bring physical pain.

285x285_Arthritis_Rashes_2

Arthritis is the #1 condition experienced by seniors, affecting more than 50% of adults over 65 years of age.  It can be painful, but the good news is that it can be managed.  Most important is to keep moving, under the supervision of your physician, in order to manage the discomfort.  “Move it or lose it” is a great motto. Here’s a useful link with information from the Arthritis Foundation: http://www.arthritis.org/living-with-arthritis/tools-resources/

Fall-Prevention-Pic-1-300x201

Falls and Injuries contribute almost 30% of emergency room visits with over 20% of those occurring from accidental falls in the senior population.  This risk increases with age and occur largely in the home where loose rugs and slippery floors are major hazards. Fall Prevention week was in September but it’s never too late to read up on how to avoid common accidents. This link from the Mayo Clinic has practical advice on how to avoid becoming a statistic: http://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358

osteoporosis

Osteoporosis affects over 52 million Americans.  This condition of low bone mass can limit mobility. October 20 is World Osteoporosis Day and the National Osteoporosis Foundation has assembled pertinent information to help understand prevention and treatment of osteoporosis. Here is their website:  http://nof.org/

At SOA we are committed to helping our patients get back on their feet, back to work, back in the game, and back to life. Call us at 941-951-2663 (BONE) for an appointment at any of our three locations in Sarasota, Lakewood Ranch, or Venice.  Be well and stay healthy!