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SHOULD MY CHILD PLAY THE SAME SPORT ALL YEAR LONG?

sports blog lento

Ahhh!!! Florida, with its beautiful warm sunny days and virtually endless opportunities for sporting events, is a hotbed for the development of youth sports.  Here in the Sarasota/Bradenton area, there are numerous opportunities for the young athlete to participate in sports year round.  Too often, however, young athletes are playing only one sport all year long without the potential for rest or recovery.

Unfortunately, sports medicine specialists now understand that this is not a healthy strategy. In fact, young athletes who play or perform a single sport greater than eight months out of the year are at a significantly increased risk of experiencing an injury compared to the other youths who participate in different sports.  In a recent sports medicine article, youth athletes who focus on a specific specialization of sport program are twice as likely to get injured compared to their friends who participated in self-directed unstructured free play.

There are a few theories as to why this may occur. Playing only one sport may overload developing structures causing overuse injuries.  Additionally, proper development of other diverse muscle skills which occur during regular free play or from participating in array of different sports may not occur when a child only plays one sport.

Based on these theories, it is recommended that young athletes be given time away from their specific sport so that they can participate in free unstructured play with their peers.  Parents and educators should provide opportunities for free play as well so that our young athletes can improve their motor development in general during the growing years which can reduce injury rates and encourage life-long activity free of injury.

Paul H. Lento, MDDr Lento is Fellowship Trained and Triple Board Certified in Physical Medicine.  He is a nationally recognized Sports Physician having served as team physician for major sporting events such as Winter Olympics and major city marathons. Locally he is team physician for Lakewood Ranch High and Booker High Schools. He holds the distinction being named a Castle Connelly Top Doc and sees patients at Sarasota Orthopedic Associates.  Learn more HERE.

YOU’RE GOING TO STICK A CAMERA IN WHERE? The Basics of Ankle Arthroscopy

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You have probably heard of, or know someone who has had, a knee or shoulder arthroscopy or “scope.” What you may not know is that we can also perform arthroscopy of the ankle. This can be a quite useful procedure for some common ailments of the ankle. This is frequently performed as an outpatient procedure with a few small incisions.

During ankle arthroscopy a small incision about ¼” long is made over the front of the ankle. This small incision allows us to place the camera into the ankle joint and see the cartilage covering the tibia, talus and fibula (the bones that make up the ankle joint). We then make a second 1 /4“ incision that allow us to insert a second tool such as a probe or motorized shaver that we can use to assess and clean up damaged tissue. Being able to visualize the ankle joint from the inside out allows us to treat some conditions with much smaller incisions than would be possible otherwise.

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We commonly clean up damaged cartilage or inflammation of the lining of the joint through the ankle scope. We can also perform procedures such as micro-fracture or grafting which can help stimulate healing of damaged cartilage. Recently, we have been using ankle arthroscopy to prepare the ankle joint for fusion by scraping out any remaining cartilage. This has been incredibly helpful because it allows us to perform an ankle fusion procedure through 4 or 5 small incisions instead of 1 or 2 quite large incisions. This has resulted in lower levels of pain and fewer issues with wound healing.

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If you have been having problems with your ankle, whether it is new or quite old, come see me at Sarasota Orthopedic Associates. We have many options both surgical and nonsurgical for getting you back on your feet… back to work… back in the game… back to life.

For an appointment with Dr. Eric James, orthopedic foot and ankle surgeon, call 941-951-2663.

For more detailed information on foot and ankle arthroscopy, check out this excellent article at the American Orthopedic Foot and Ankle Society website.

http://www.aofas.org/footcaremd/treatments/Pages/Ankle-Arthroscopy.aspx

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OFF BALANCE? IT’S MORE SERIOUS THAN YOU THINK

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Studies have shown that 40% of us will have a balance issue at some point in our lives. Some of these issues will be the catalyst for us to see our physician. A balance disorder is a condition making one feel unsteady or dizzy. Any number of things may cause a balance disorder including:

  • Ear infection
  • Head injury
  • Medication
  • Low blood pressure
  • Eye/Vision problems
  • Arthritis
  • Inner ear condition
  • Brain disorder
  • Weak muscles or bones
  • Aging

Proper balance is important to daily living.  A good sense of balance helps us bend over without falling, rise from a chair without tumbling, turn without tipping over, and walk without stumbling. Balance is critical to maintain our independence and enjoy our daily life. Good balance functions as a result of many systems in our body working in harmony. The eyes, ears (vestibular system), and sense of surroundings, when working properly together, help us to stay upright. These tell the brain how to work with our musculoskeletal system and maintain balance.

The CDC (Center for Disease Control) says one-third of adults over 65 fall each year and among those even older, falls are the leading cause of injury related deaths. As we age, our sense of balance can deteriorate, however, there are some simple things we can do to slow the process.

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  • Keep moving. One of our physicians’ favorite phrase is “motion is lotion”. Exercise is, indeed, our best defense against many conditions.
  • Build balance. Try standing on one leg for 30 seconds, increasing your time each day. Stay close to a counter or table for support.
  • Biking helps bone density and strengthens your muscles to help avoid falls.
  • Proper stretching of your calves will build strength and stability in legs and feet.
  • If you’re able, plank exercises help build your core.

With any exercise program or even increasing your daily activity, it’s advisable to consult your physician first and discuss any limitations you might have. At Sarasota Orthopedic Associates, we take care of your bones, joints, tendons, and muscles. Click HERE to learn more about us.

THANKSGIVING – A REFLECTION

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The Thanksgiving holiday has come to mean so many things:  family, food, football.  Most of all it’s a day to reflect on our gratitude for those in our lives who bring us joy and the opportunities we are afforded throughout our lives.

“A thankful heart is not only the greatest virtue, but the parent of all other virtues.” Cicero

As you celebrate the day and give thanks for whatever is dear to you …  family near and far, your work or the enjoyment of retirement, the support of friends, the gift of freedom, abundance of nourishment, your journey through life … reflect on the goodness.  Here is some Thanksgiving trivia to help you appreciate the journey of the Thanksgiving holiday:

  • Most people think the holiday started in 1621. In reality, it was the result of a good harvest and the “day” was a three day celebration. The Indians brought five deer as a gift for the Pilgrims and venison was served along with corn, barley, and chicken. Not a turkey or potato was in sight.
  • The tradition technically started in 1789 when President George Washington proclaimed a day in November an “official” Thanksgiving but was not celebrated every year.
  • Thanksgiving wasn’t celebrated nationwide until the 19th century.
  • Sarah Hale, a writer, petitioned to make Thanksgiving an annual national holiday, creating recipes for turkey, stuffing, and pumpkin pie for the occasion.
  • During the Civil War, President Abraham Lincoln proclaimed the final Thursday of November as the national holiday.
  • During the Great Depression, President Roosevelt moved the date one week earlier to encourage retail purchasing for the holidays and boost the economy.
  • In 1941, it was moved back to the traditional fourth Thursday of November.
  • The annual Presidential Pardoning of the Turkey began in 1989 and has continued each year since.

SOA is thankful every day for each and every one of you … our patients, our friends, our families, our vendors, our referring primary care physicians, our staff, and our charitable partnerships.  Sarasota Orthopedic Associates wishes you a holiday filled with reflection, health, joy, and thankfulness.

Thankful

 

DON’T WORRY BABY … WE’VE GOT YOU COVERED

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Sure, playgrounds are the most obvious place for a childhood injury or fall, but what about other places? Children are creative, curious, and uncoordinated, as well as energetic and a fall can happen in an instant, with or without supervision. Falling and injuries are a natural occurrence of childhood resulting in cuts, bruises, sprains, fractures, broken bones, and even concussions.

The CDC (Center for Disease Control) reported over 8,000 children nationwide are seen each day for fall injuries. Children under 5 years of age represent the highest proportion of childhood fall emergency room visits.

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Prevention is the best remedy and the #1 rule is supervision. Reported common injuries are from:

  • Falls from windows – Window screens do not adequately prevent a child from falling out of a window. Best practice is to never place a child on or near a window sill. Window guards on those above one story add an extra safety measure for your child. When closed, keep windows locked.
  • Bouncy seats/portable car seats – These should never be placed on a table. A child vigorously kicking and bouncing may slowly move the carrier to teeter over the edge.
  • Stairs – A gate is an excellent deterrent to prevent serious falls down a staircase.
  • Shopping carts – Never allow a child to stand in a shopping cart. A loss of balance or any slight movement from the child or even being bumped into by another cart can send a child tumbling to the ground.
  • Cribs – Always ensure the rails are raised and locked. Children are masters of escape in an unsecured crib. It’s also wise to frequently check all parts of the crib for any loose parts.
  • Changing tables – It seems to take a contortionist to navigate changing a baby and reaching for changing supplies while keeping one hand on the baby, but maintaining constant contact will avoid the possibility of the child falling from the table.
  • Beds – Jumping on a bed is great fun however, it can be dangerous. Bunk beds without safety railings are an accident waiting to happen.
  • Sports – Always, always, always have your child outfitted in the sport-appropriate protective gear.
  • Playgrounds – Look for those with wooden chips or sand and avoid playgrounds with cement or grass.

baby stairs

It’s hard to keep our children safe from everything, but close supervision is the best preventive measure.

If your child does suffer an injury, it’s good to know Sarasota Orthopedic Associates treats children as well as adults.  Our pediatric orthopedic specialists and sports medicine physicians are here to help get your little ones back in action.  We have offices in Sarasota, Lakewood Ranch, and Venice and, when needed, offer same day appointments. Visit our website at www.soa.md for more information about us.

 

 

 

 

 

CERVICOGENIC HEADACHES

Headache1      cervicogenic headache

Cervicogenic headaches are characterized as head and neck pain originating from the cervical region, a type of secondary headache. This classification is due to the source of the headache being in the neck.  Cervicogenic headaches may be from muscle pain and spasms of the neck muscles, cervical facet joints, or the occipital nerve, located at the base of the skull.  Multiple studies have indicated that cervicogenic headaches may be under-diagnosed, with estimates of prevalence ranging from 2% up to 22%.

Any injury to the neck or cervical region of the spine can lead to cervicogenic headaches. This injury may be an acute, sudden injury resulting from an automobile accident, a sports-related injury, or a fall, or it may be the result of a long-term sustained injury caused by bad posture or degenerative changes with age.

Cervicogenic headaches rarely present auras or nausea that are commonly associated migraine headaches and the pain is not responsive to traditional migraine medications.  However, cervicogenic headaches have been known to precipitate migraine headaches. Appropriate diagnosis of cervicogenic headaches is done by a thorough history and physical exam. Another way in which cervicogenic headaches can be readily diagnosed is if treatment of the neck is able to provide rapid relief from the headache.

PT myofascial release

The specific treatment for cervicogenic headaches varies by patient and by what is found to be the cause of the headaches. If the problem found in the neck is a result of musculature, then muscle-specific treatment options may provide relief. Such treatments include muscle relaxants, physical therapy including myofascial release, and/or trigger point injections into the muscle. For patients whose cervicogenic headaches are a result of damage to the cervical facet joints, there is often underlying inflammation contributing to pain generation. In this case, an interventional procedure known as a radiofrequency ablation (RFA) can block the pain signal being generated from the joints. To directly address the nerve triggering the cervicogenic headache, the occipital nerve, nerve blocks can be administered to inhibit the problematic signaling.

According to Dr. Nomen Azeem, Interventional Pain/Sports Medicine Physician at SOA, “The first step to treating cervicogenic headaches is correctly identifying the source. Unfortunately, in the more difficult cases there may be overlapping sources, in such cases we take a step-wise approach to obtain maximal pain relief.” Dr Azeem sees patients in all three of our offices: Sarasota, Lakewood Ranch, and Venice.  Appointments are made by calling 941.951.BONE (2663). Visit our website by clicking  here for more information about Sarasota Orthopedic Associates.

 

 

 

SKINNY JEANS – RIPPED FROM THE HEADLINES

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A few months ago, several news outlets reported the case of a 35 year old female whose legs became so swollen and weak making her unable to walk. Upon being taken to the emergency room, her pants had to be removed by cutting and peeling them off due to excessive tightness. Apparently she was the victim of the fashion phenomena called Skinny Jeans. The circulation in her legs and feet slowed from wearing the jeans for a long period of time. She had been helping a friend move, requiring stooping and bending, which further exacerbated her condition. The diagnosis was compartment syndrome, a serious condition resulting from increased pressure on the nerves and muscles.

In the seventies, Swedish scientists labeled it the “Swedish Tight Pants Theory” after determining low sperm count was to be blamed on men wearing trendy tight pants. The same cause of infertility in men was attributed to UTI’s in women. Skinny jeans aren’t the only fashion culprit. Control top pantyhose and tummy control undergarments can be equal offenders in cutting off circulation.

Numbness in the leg from a sensory nerve can be caused by wearing clothing too tight. Dr Nicholas Morris, a vascular surgeon at Columbia University Medical Center indicated “the condition itself is not dangerous, but repetitive episodes may cause permanent damage.”

So what is one to do when fashion and health clash? To quote Sir Francis Bacon, “knowledge is power”. Several conditions can lead to poor circulation, not just tight pants. Common causes are diabetes, obesity, and heart problems.

Know the signs of poor circulation; a few are numbness, digestive issues, cold hands and feet, appetite loss, exhaustion, and difficulty thinking clearly. It’s also good to know that there are things you can do to improve circulation. Super foods like oranges, ginger, garlic, salmon, and even dark chocolate help, as does drinking water, cutting caffeine and alcohol. Other things you can do: reduce stress levels, elevate legs, increase physical activity, and get a massage.

Most compartment syndrome conditions are caused by an injury or fracture. Bottom line, the fashionable skinny jeans are fine in moderation … just pay attention to the warning signs and your physical activity when wearing them.

skeleton-jeans

Sources:  Business Insider, 6/22/15; CNN; The Ergonomenon; Washington Post; Natural Living.

GOING BEYOND MEDICATION TO TREAT CHRONIC PAIN

The following is a repost from: St. Jude Medical PULSE Blog: Neuro Regional MD – NanostimTM Leadless Pacemaker/SCS

For many people, traditional treatments don’t address chronic pain – a condition that impacts as many as 100 million Americans. Nomen Azeem, MD, Interventional Pain Management physician at Sarasota Orthopedic Associates, provides insights on how he helps patients find relief through technological advances in spinal cord stimulation.

chronic pain

Despite the large number of people who battle chronic pain, many remain unaware of the treatment options available to patients once physical therapy, chiropractic care, over-the-counter (OTC) and prescription medications have reached their limit. This results in many patients simply suffering in silence, unsure where to turn for meaningful relief from their pain.

National Pain Awareness Month is designed to help shed light on the problem, and raise awareness of potential therapies available to patients battling chronic pain.

The numbers may surprise you, but chronic pain affects an estimated 100 million Americans, more than heart disease, cancer and diabetes combined. The condition can negatively impact personal relationships, daily routine and work productivity. Often, someone is determined to be suffering from chronic pain if their pain lasts for three to six months.

For many patients, the road to effective management of their chronic pain can be complex and can include prescription medications, over-the-counter products, lifestyle modifications and physical therapy. But when those options have been exhausted and the pain continues, many people aren’t sure where to turn.

Nomen Azeem, M.D., is a pain specialist with Sarasota Orthopedic Associates in Sarasota, FL. Every day, he treats people with chronic pain and helps them find relief based on their individual clinical needs. According to Dr. Azeem, spinal cord stimulation (SCS) and therapies such as radiofrequency ablation (RFA) can offer some patients meaningful pain relief, but some patients arrive to his clinic unaware that these options exist.

A renowned SCS expert, Dr. Azeem was the first doctor in Florida to implant the St. Jude Medical Protégé MRITM chronic pain system, and has a great deal of experience with SCS therapy and the technology behind the treatment. Dr. Azeem recently shared his insights on the use of neurostimulation to treat chronic pain.

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What is neurostimulation?

Azeem: Neurostimulation, also known as spinal cord stimulation (SCS), is an advanced therapy option used to manage intractable chronic pain in the arms, legs and trunk, and pain caused by failed back surgery.

What is a spinal cord stimulator and how does it work?

Azeem: An SCS system involves a small device (approximately the size of a silver dollar) along the spinal cord that emits low intensity electrical pulses that intercept the body’s pain signals before they reach the brain, replacing feelings of pain with a more pleasant tingling sensation.

What new technology is available for patients considering an SCS implant?

Azeem: Earlier this year, the FDA approved the St. Jude Medical Protégé MRI™ chronic pain system, which is an important advancement for physicians because it allows people with chronic pain to remain eligible for MRIs of their head and extremities if required by their physician. The technology is also upgradeable, which means that as new therapies or software upgrades are approved, patients can access those upgrades through software updates and not repeat surgical procedures.

What do you want people to know about SCS and how it can help them?

Azeem: Spinal cord stimulation is an important option for patients who have not been able to alleviate their chronic pain through traditional methods, such as back surgery or prescription medications. Studies have shown SCS can reduce pain by 50 percent or more for many patients, and patients have the option to try a temporary implant to see if they’re comfortable with the therapy.1

 Note: Patients interested in learning more about SCS therapy and the Protégé MRI chronic pain system should visit www.poweroveryourpain.com for more information or to find a chronic pain physician in their area.

 The implantation of a neurostimulation system can involve risk, such as painful stimulation, loss of pain relief and surgical risks (e.g., paralysis). Patients are encouraged to talk to a physician to determine if SCS therapy is right for them.

For an appointment with Dr Azeem at any of our three locations, (Sarasota/Lakewood Ranch/Venice) please call 941.951.2663.  We offer same day appointments when necessary. The commitment of Sarasota Orthopedic Associates is to get our patients back on their feet, back to work, back in the game, and back to life.

 

CUTTING EDGE TREATMENT FOR VERTEBRAL COMPRESSION FRACTURES

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Vertebral compression fractures affect approximately 25 percent of all postmenopausal women in the United States and are recognized as the hallmark of osteoporosis.  The prevalence of this condition steadily increases with advancing age, reaching 40 percent in women 80 years of age. Although less common in older men, compression fractures also are a major health concern in this group. Acute and chronic pain in the elderly is commonly attributed to severe pain from vertebral compression  and often leads to further disability. In addition to physical limitations, vertebral compression fractures may produce a psychosocial and emotional burden on the aging person who already faces losses of independent function. This may cause the person to worry about what the future may bring. These worries are not unfounded, because there is a substantial risk of subsequent fractures of all types and further morbidity in persons who have had a vertebral compression fracture.

About one third of vertebral fractures are actually diagnosed, because many patients and families regard back pain symptoms as “arthritis” or a normal part of aging.  Dr. Nomen Azeem, Interventional Pain/Sports Medicine Physician at Sarasota Orthopedic Associates states, “It is vital to conduct a thorough physical examination as close to the onset of pain symptoms as possible. This is combined with imaging such as X-ray and/or MRI of the spine to confirm the diagnosis.  When it comes to vertebral compression fractures, the sooner you can treat the patient, the better!”

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Conservative treatment includes analgesic, muscle relaxers, a back brace and physical therapy. Patients who do not respond to conservative treatment or who continue to have severe pain may be candidates for percutaneous kyphoplasty. Percutaneous kyphoplasty involves using a high-pressure balloon which is placed into the center of the collapsed vertebral bone to restore the shape and height meanwhile creating a cavity.  After the cavity is created, acrylic cement is injected into the collapsed vertebra to stabilize and strengthen the fracture and vertebral body.   According to Dr. Azeem, “Kyphoplasty is a great option in the appropriately selected patient. It is amazing the magnitude of pain relief that is reported by the patient immediately following the procedure.”

The physicians at Sarasota Orthopedic Associates are committed to getting our patients back on their feet, back to work, back in the game, and back to life. Same day appointments are available in our three offices located in Sarasota, Lakewood Ranch, and Venice. You may call 941-951-BONE (2663) for an appointment.

 

USING ULTRASOUND TECHNOLOGY TO DETECT CAUSES OF PAIN

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Musculoskeletal Ultrasound (US) is a non-invasive office-based diagnostic test that uses non-painful ultrasound waves that creates images of various structures in the body. These images help elucidate the various causes of orthopedic pain such as tendon tears, muscle contusions, and even early stress fractures of bone.

Unlike x-rays, which use harmful ionizing radiation, US is completely safe even in patients with pacemakers and other types of surgical hardware who may not be able to receive an MRI. Patients also do not need to worry about getting into a narrow tube, which can cause some patients to become extremely claustrophobic.  In fact, in a comparative study, patients preferred getting a diagnostic US compared to undergoing MRI scans.

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Since US can be used while a patient is moving, it is a great diagnostic test to determine causes of pops, snaps, or clicks occurring about joints, muscles or tendons. Additionally, it can not only help identify the underlying problem causing the pain, but it can also help guide a therapeutic injections.  When performed under US-guidance these procedures have been shown to be less painful and more effective in treating various orthopedic conditions compared to more traditional procedures.

 Dr Paul Lento, a non-operative board certified sports medicine specialist at Sarasota Orthopedic Associates, has been performing Musculoskeletal US since 2003 and has published book chapters and journal articles on the topic.  Additionally, while lecturing nationally and internationally, he has trained several hundred physicians on Musculoskeletal US.  He is fellowship trained and certified as a Registered Musculoskeletal Sonographer (RMSK) and has been using non-surgical treatments for various musculoskeletal conditions since 2000.   Here at SOA, our doctors strive to provide the latest strategies, which help get our patients back on their feet, back to work, back in the game, and back to life.